Question 1

Do I need to have trained before?

Accepted Answer

Not at all. Most of my clients start as complete beginners. I build your program from scratch around your current fitness level and progress you at a pace that's right for you.

Question 2

I'm over 40 — is it too late to start?

Accepted Answer

Not even close. Several of my clients started in their 40s and have had some of the best transformations I've seen. Your metabolism and hormones change as you get older, which is exactly why having a coach who understands that matters. I adjust your training and nutrition to work with your body, not against it.

Question 3

Will lifting weights make me bulky?

Accepted Answer

No — this is one of the biggest myths in women's fitness. Women don't produce enough testosterone to build bulky muscle. What strength training actually does is help you lose fat, build lean definition, and boost your metabolism so you burn more calories at rest. Every one of my clients who was nervous about weights wishes they'd started sooner.

Question 4

Is cardio or weights better for losing weight?

Accepted Answer

Both have a place, but if I had to choose one it would be strength training every time. Cardio burns calories while you're doing it, but strength training builds lean muscle that increases your metabolism long term. Most of my clients do a combination — the balance depends on your goals and where you're starting from.

Question 5

How much time do I need each week?

Accepted Answer

Most of my clients train 3–4 times per week, with sessions running 45–60 minutes. I take your schedule into account when I build your program, so it's designed to fit your life, not disrupt it.

Question 6

What does a typical week look like for your clients?

Accepted Answer

Most of my clients train 3–4 sessions per week, each 45–60 minutes. Between sessions you follow your nutrition plan, check in with me through the app, and live your life. I also programme rest days and recovery into your plan — pushing harder every single day isn't the goal. Consistency over intensity is what actually gets results.

Question 7

What's included in the nutrition plan?

Accepted Answer

You get a fully personalised nutrition plan with calorie and macro targets, complete meal guides, and recipe ideas. I take into account your food preferences, lifestyle, and any dietary requirements — no one-size-fits-all meal plans here.

Question 8

Do I have to follow a strict diet or cut out foods I love?

Accepted Answer

Absolutely not. I don't believe in cutting out food groups or giving you a meal plan you'll hate by day three. Your nutrition plan is built around foods you actually enjoy, with the right calorie and macro targets to hit your goals. If you love chocolate, we work chocolate in. Sustainability is the whole point.

Question 9

How quickly will I see results?

Accepted Answer

Most of my clients start feeling the difference within the first 2–3 weeks and see visible changes within 6–8 weeks. Lasting weight loss takes consistency — I'll keep you accountable and on track the whole way.

Question 10

What if I've tried everything and nothing has worked?

Accepted Answer

That's actually most of my clients. The reason nothing worked before usually isn't effort — it's that the approach wasn't right for you. A generic program can't account for your body, your schedule, or why you keep falling off track. I build everything around you specifically, and I stay in your corner to adjust things when life gets in the way.

Question 11

What happens if I miss a session or fall off track?

Accepted Answer

Life happens — that's completely normal. Missing a session doesn't mean starting over. I adjust your program around what's actually happening in your life, and we pick up right where you left off. The whole point of coaching is having someone to pull you back on track before a missed day turns into a missed month.

Question 12

What if I travel a lot or have an unpredictable schedule?

Accepted Answer

That's exactly what the online and hybrid programs are designed for. Your program is fully accessible through the Defined Bodies app so you can train wherever you are, whenever works.

Question 13

How much does personal training cost?

Accepted Answer

My programs start from [PRICE TBC] per week depending on whether you choose online, hybrid, or in-person training. Every plan includes both training and nutrition — I don't charge separately for meal plans or check-ins. Book a free strategy session and I'll walk you through exactly what's included at each level.

Question 14

Do I need a gym membership?

Accepted Answer

For in-person and hybrid training, we train at Doherty's Gym in Perth. You can either pay $15 per session or grab a weekly membership for $17 — it's one of the most affordable gyms in Perth. For online coaching, you can train at any gym or even from home. I'll design your program around whatever equipment you have access to.

Question 15

Can I train with you if I don't live in Perth?

Accepted Answer

Yes — my online coaching program is available Australia-wide. You get the same custom training program, full nutrition plan, weekly check-in calls, and direct message support as my in-person clients. The only difference is we're not in the same room. Many of my best results have come from online clients.

Question 16

How is this different from following a program on an app or YouTube?

Accepted Answer

An app gives you a generic plan and hopes for the best. I give you a program built specifically for your body, your goals, and your life — and then I coach you through it. I adjust your training and nutrition as you progress, answer your questions in real time, and hold you accountable when motivation dips. That's the difference between information and transformation.

Question 17

Do you only train women?

Accepted Answer

I specialise in women's weight loss and body composition, but I work with all clients who are serious about their goals. If you're ready to commit, there's a program for you.

Question 18

What does the free strategy session actually involve?

Accepted Answer

It's a full training session plus a proper conversation about your goals, your current routine, and what's been holding you back. No sales pressure — if it's not the right fit, no hard feelings.

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