Hybrid Personal Training for Women in Perth

The Coaching Doesn’t Stop When You Walk Out of Doherty’s

Twice a month, you train with me in person. The coaching runs every day in between.

That’s the whole point of Hybrid. It’s the same Coach Sammi Method I run with every client, just on a monthly rhythm instead of a weekly one. Your program, your nutrition, your weekly call and your message support all keep going between visits.

The work in between is where the results come from. You’re not paying for two sessions. You’re paying for a coach who’s in your corner all month, not just the two days you’re in the gym.

Who This Program Is Built For

You’re stuck training on your own. You know your way around a gym, but progress has stalled and you can’t see why. You don’t need supervising. You need expert eyes on your program and your form.

Your weeks never look the same. Shift work, travel, a kid’s schedule that changes each term. A fixed weekly slot won’t fit your weeks. Two sessions a month, booked when you can, will.

You’ve outgrown needing the appointment. You used to need someone expecting you. Not anymore. The habit is there. What’s missing is a coach checking your work.

You can get to Perth monthly, not weekly. You’re regional, or a weekly drive in just isn’t realistic. Once or twice a month is. Hybrid makes those visits count and coaches you through the weeks between.

What’s Included

Two 60-minute sessions a month at Doherty’s Gym. One on one, booked around your month. We use them for form checks, program updates, and the talks that are easier in person.

A custom strength program. Built for your body and your goals, and rebuilt with you at every monthly session. Real strength training that gets harder as you get stronger. No template.

A full nutrition plan. Calorie and macro targets, meal guides and recipes, built on real food you’ll actually cook. Vegetarian, intolerances and cultural preferences all handled. Not a starvation diet.

A weekly check-in call. Phone or video. We go through your training, nutrition, sleep and energy, then adjust the plan.

Message support all month. A question on a lift, a meal you’re unsure about, a rough morning. Send it through and I’ll get back to you within a few hours.

App access. Your program, nutrition and progress in one place, updated as you go.

How Hybrid Coaching Works

1. Free strategy session. We talk through where you’re at and what you want. Phone or video, no pitch.
2. Assessment at Doherty’s Gym. You come in, I watch you move and lift, and I see what to build on and what to work around.
3. I build your plan. Your training and nutrition, made from scratch, ready in your app.
4. You start. Two monthly sessions booked, weekly call set, messages open. You’re training with me from week one.
5. We adjust as we go. Every session and call shapes the next block. Nothing stays the same for long.

What Makes This Format Work

The monthly sessions reset your program. They’re not just workouts. We check your form, look at what the last month produced, and rebuild the next block. You leave with a clear plan and a fresh program in the app.

The coaching between sessions does the real work. Most coaching sells you the hour in the gym. Hybrid flips that. The program, the nutrition, the calls and the messages are the product. The gym sessions keep it sharp. The visible part isn’t the part doing the work.

It fits around your month. Your two sessions go wherever the month has room. The trade is simple: you have to do the work when I’m not watching. If you will, this beats a weekly slot. And you’re not on your own, the calls, the messages and the monthly resets keep you steady.

A coach who’s done it, not a bot. Ten years and more than 50 women in, I know how to take a woman from stuck to strong, because I did it myself, 30kg down and properly strong, from the same stuck place you’re in. Cert IV qualified, but that’s not the part that matters. Hybrid changes how often we’re in the room, not who’s behind your training.

Commitment and Flexibility

Two sessions a month, your call on when. I hold two slots for you each month, with no fixed day or time. The only rule is that you use them. If they keep going unused, Online is better value and I’ll tell you.

A carry for the hard months. If one genuinely falls apart, you can roll a session forward into the next. One at a time though, you can’t stockpile them. It’s a safety net for the rough patches, not a loophole.

Simple billing. Weekly, fortnightly or monthly, your choice, and the same amount either way. You’re paying for ongoing coaching, not a session count. Nothing to track, nothing that expires, no surprises.

Who This Isn’t Built For

I’d rather send you to the right program than sign you up to the wrong one.

You’ve never really lifted. Twice a month isn’t enough for me to teach you safely. Start with In-Person, then move to Hybrid once you’re ready.

You won’t use the sessions. If the two monthly slots are going to slide, don’t pay for them. Online gives you everything else for less.

You’re not in Perth. The in-person part can’t reach you. Online is the same coaching without the gym sessions.

If another program fits you better, that’s what I’ll tell you on the call.

Frequently Asked Questions

What Actually Changes

A few months in, training is just part of your month. You come in twice, do the work in between, and it holds, even in the weeks that used to throw you off.

The weight comes down. But the changes that matter most never show up on the scale. Standing in photos instead of dodging them. Not starting over every Monday. Finally feeling confident and back to yourself.

That’s what this is for. Not a perfect routine. A consistent one that actually fits your life.

Ready to Train?

If your training keeps stopping and starting, this is built for exactly that.

The first session is free. We talk through where you’re at, where you want to go, and whether Hybrid is the right fit. No pressure, and if another program suits you better, I’ll point you there.