Why Cardio Alone Won't Get You the Results You Want
Wondering why cardio isn't working? Perth women's weight loss coach Samantha Hobley explains why strength training gets better results.
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Want to Learn More?
This is where I share what I've learned from coaching women through weight loss: the patterns I see every day at Doherty's Gym in Perth, the questions I get asked over and over by my online clients across Australia, and the things I wish more women understood before starting their next attempt.
How to Eat in a Calorie Deficit Without Feeling Miserable
Learn how to eat in a calorie deficit without starving or bingeing. Perth coach Samantha Hobley shares a sustainable nutrition approach for women.
Read article →The Real Reason You Keep Starting Over
Stuck restarting every Monday? Perth women's weight loss coach Samantha Hobley explains why the cycle happens and how to break it for good.
Read article →Is a Personal Trainer Worth It for Weight Loss?
Is a personal trainer worth it for weight loss? Perth coach Samantha Hobley gives an honest breakdown of when coaching works and when it doesn't.
Read article →How to Lose Weight After 40 as a Woman
Struggling to lose weight after 40? Perth coach Samantha Hobley explains what changes in your body after 40 and what actually works instead.
Read article →Why the Number on the Scale Doesn't Tell the Full Story
The scale isn't the best measure of progress. Perth PT Samantha Hobley explains body composition, why your weight fluctuates, and what to track instead.
Read article →You know you should be lifting but you don't want to do it wrong in front of everyone
Done with cardio and curious about lifting? Strength training for women, explained, including the bulky myth and exactly how to start, from a Perth women's coach.
Read article →Resistance Bands for Women: Can You Build Real Strength at Home?
Resistance bands for women: can you build real strength at home? Perth coach Samantha Hobley explains what resistance bands do and how to start at home.
Read article →Will Lifting Weights Make You Bulky? How Women Actually Build Lean Muscle
Lean muscle, not bulk. Will lifting weights make me bulky? No. Perth coach Samantha Hobley explains how women actually build lean muscle and lose fat.
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