Programs
Three ways to work with me, depending on the life you actually live. The training, the nutrition, the check-ins, and the coach in your phone are the same in all three. What changes is how often we meet in person, if at all. Read what fits, or book a free strategy session if you want me to help you choose.
Weekly one-on-one sessions with me at Doherty’s Gym in Perth. Custom strength program and full nutrition plan, built around you. For women who train better when someone’s in the room who knows what they’re doing and notices when they don’t show.
See the program →The full Defined Bodies system delivered anywhere in Australia. Same custom training, nutrition plan, and weekly check-ins, just without the in-person session. For self-directed women who don’t need an appointment to train.
See the program →Two in-person sessions a month at Doherty’s Gym plus continuous online coaching in between. For women whose week-to-week schedule shifts but still want regular face-to-face time.
See the program →Book a free strategy session and I'll help you choose.